Here are some nutrients that may help: Tryptophan Saffron extract Omega-3 fatty acids Magnesium 5-HTP Be aware that boosting serotonin too much may have the opposite effect and actually decrease libido (which is why this is a common side effect of some antidepressants)
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Additionally, a study found that the oral administration of lutein reversed memory deficit mainly through inhibiting the increase in acetylcholinesterase activity in ethanol-induced Wistar rats [79]
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J Biol Chem 286 , 1834718353, (2011)
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