Eating 3 ounces of red meat one to two times per week is recommended
For those considering B12 injections for wellness purposes, such as energy enhancement, its important to note that the benefits are less well established
In some parts of the world, they consider it ok to have levels as low as 200 to be ok and others consider anything under 500 to be a blatant deficiency
To administer this injection on your own, just pinch along the skin and inject the hormone into the role of fat
These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation
Cyanocobalamin B-12 Injection USP 1000mcg/mL, 30mL Vial