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B12 is an essential vitamin that you can become deficient in, particularly if you follow a restricted or special diet or if you suffer from certain health conditions or if you are over a certain age

Possible Side Effects Most clients experience no issues, but mild side effects can occasionally occur, such as: Slight redness or soreness at the injection site Temporary fatigue or lightheadedness Mild bruising (rare) These effects usually resolve quickly

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Please note I'm not a medical expert - just my personal experience

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Vitamin B12 deficiency can cause a swollen, red, or sore tongue, as well as mouth ulcers