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This process also contributes to the removal of damaged organelles, such as mitochondria and ER, and misfolded or aggregate-prone proteins (Mizushima, 2011)

Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine

Forrester, S

We identify melatonin as a previously unrecognized regulator of ILC2 metabolism and function

doi: 10.1038/s41467-021-26310-y