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Antioxidant Defense: neutralizes free radicals and reactive oxygen species (ROS), which cause premature skin aging and DNA damage

Glutamine-rich foods : Beef, chicken, turkey, fish, and dairy products Creatine-rich foods : Herring, tuna, pork, bison, beef, and salmon Although these amino acids can be obtained through whole foods, dietary sources alone are not sufficient to yield the levels required for noticeable improvements in training performance or recovery

Clinical protocols in Russia typically use intranasal delivery

doi:10.1016/j.clnu.2018.04.010 18

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There is conflicting evidence for increased, decreased, or normal GH dynamics in type II diabetics