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Intrinsic factor, a protein that shuttles B12 through the absorption process, becomes saturated after a meal containing an above-average amount of B12 and about 4 to 6 hours are required before it can efficiently absorb another dose (IOM, 1998)

Weill professor of metabolic research at Weill-Cornell Medical College in New York City

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For non-emergency concerns such as persistent injection site reactions or new neurological symptoms, contact your GP or NHS 111

Aging elevates NNMT in adipose and muscle tissues, disrupting metabolism