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Those in the top quarter of Total Antioxidant Capacity (TAC) in their diet halve their risk, in a study of 2,716 people over age 60 (1)

Research and clinical usage have demonstrated its well-tolerated

For example, PPIs are linked to nutrient deficiencies, 11 bone demineralization, 12 and higher susceptibility to infections, including Clostridium difficile

154 Most of the studies describe the airway microbiota present in the early stages of life, which predominantly includes Staphylococcus and Ureaplasma

These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements