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This increases the oxidative burden in the body because of the excessive amounts of oxidized glutathione waiting to be recharged by antioxidants

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review

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Essential amino acids are understood to be those that the body cannot produce but must obtain from the diet to maintain good health

The same study also found a median lethal dose above 5,000 mg/kg, prompting the authors to conclude that bitter leaf is safe for human consumption (Isa et al., 2014)

BioMed Pharmacother (2018) 106:2559