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Stress, fatigue and brain fog as well as reduced physical stamina are common side effects of Vitamin B12 deficiency

Carpal tunnel specifically involves swelling in the wrist that compresses the median nerve

Holotranscobalamin (holoTC, or active b12) Another useful test is the holoTC test (or active-B12 test), which measures the portion of B12 bound to transcobalamin

Blood levels peak around age 20 at approximately 200 ng/mL and decline to roughly 80 ng/mL by age 60, correlating with diminished skin elasticity and regenerative capacity

B12 plays a vital role in energy production and can help you feel more alert and focused throughout the day