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As a result, vegetarian and vegan athletes are more likely to be deficient in vitamin B12

Clients at Noor Medical Spa who follow vegetarian or vegan diets, or have digestive conditions that affect nutrient absorption, often benefit significantly from B12 injections

Understanding Pernicious Anemia: An Autoimmune Disease Pernicious anemia is a disease where the immune system attacks the stomachs cells

Increased metabolism: The faster your metabolism works, the more calories you burn, even when doing nothing at all

The doctor cites studies showing that oral B12 supplements can maintain adequate levels just as effectively as injections, especially if taken in high doses

The point of loading is not to feel a repeated boost, it is to bring low levels back up to a normal range before switching to a slower schedule