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Intrinsic factor is efficient at absorbing a high percentage of a small dose of B12, but it becomes saturated after a meal containing an above-average amount of B12, and about 4 to 6 hours are required before it can efficiently absorb another dose (Institute of Medicine, 1998)
If you use a 2 mg, 5 mg, 9 mg, or 15 mg vial instead, use the [PepPal calculator]( to recheck units
Vitamin B12 deficiency can lead to serious health issues
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