PMID 7949118
In the case of epitalon specifically, studies with standardized food consumption have yielded the same findings related to longevity
Diarrhoea (defined as three or more loose or watery stools per day) is an uncommon side effect of vitamin B12 supplementation , though it is listed as a rare or uncommon adverse reaction in the official product information for both oral cyanocobalamin and injectable hydroxocobalamin preparations
So, you have this incredible multi-tasker that can address pigmentation, inflammation, and breakouts all at once
If your main focus is gut health, oral BPC 157 may offer benefits directly in the digestive system
Typical monitoring includes complete blood count, comprehensive metabolic panel, iron studies/ferritin, vitamin B12, folate, vitamin D, thiamine, calcium/PTH, lipid panel, and hemoglobin A1c