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However, one potential side effect is polycythemia, a condition where the body produces too many red blood cells

Dejnirattisai W, Huo J, Zhou D, Zahradnk J, Supasa P, Liu C, et al

L-Glutathione acts as a potent antioxidant to brighten skin, while Arbutin helps reduce the appearance of dark spots and uneven tone

Choosing not to drink Use a designated driver Keep track of drinks Avoid drinking games Pacing and spacing drinks Setting a limit on the number of alcoholic drinks Alternating alcoholic with non-alcoholic drinks Eating before and/or while drinking Avoiding hard liquor Asking a friend to let you know when youve had enough Click here for tips and ideas on how to refuse a drink

PMCID: PMC11705945

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