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Even though this marker is considered to be the most sensitive marker for B12 deficiency, at the time of this writing, it is not readily available

However, low levels Some peoples bodies do not produce enough stomach acid or intrinsic factor if they have a condition known as autoimmune atrophic gastritis

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Cardiovascular Health Certain B-Complex vitamins, such as B6, B12, and folic acid, are important for cardiovascular health, as they help to reduce the risk of heart disease

I am up to 4 miles and now Im starting to jog portions of that