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Jul 1998;82(1):76-80

It boosted creative problem solving

The fairest reading is that selenium matters most when you're short of it

Amy Yasko, the most well tolerated active form of B12 for folks seems to be hydroxy B12. Every single one of the genetic combinations she lists below should be able to tolerate B12 in the form of hydroxy B12 (and this is why our methylation protocol suggests hydroxy B12 as the B12 form to begin with)

they simply work different pathways in parallel

This combination of regenerative and anti-inflammatory properties makes Thymalin valuable for improving recovery, maintaining tissue health, and supporting overall physical resilience (3)