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When you deprive yourself of quality and quantity of sleep, you risk several consequences, such as: To get the most out of your time asleep, start by making sure you get enough sleep every night, typically seven to nine hours for adults, and stick to a consistent sleep schedule

Low Calorie : With just 2 calories per serving, it provides essential amino acids while having minimal impact on your caloric intake, making it a convenient option for those managing their diet or fasting