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So before you try a vegan or vegetarian diet, make sure that you consult with a doctor first before proceeding

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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement

Insulin resistance: Patients with metabolic dysfunction, including pre-diabetes or difficulty managing blood sugar, tend to see meaningful improvement in metabolic markers alongside body composition changes