You may experience decreased energy, fatigue, brain fog, and joint and head pain, among other issues
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Hughes AL, Powell DW, Bard M, Eckstein J, Barbuch R, Link AJ, et al
The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice
The most promising anti-ageing supplements right now tend to share two things in common: a focus on cellular repair and a commitment to high bioavailability
That's exactly why it belongs in a supervised program, not a self-experiment