Too often, wed order a compound, wait weeks for it to arrive, and begin our researchonly to realize the product was entirely ineffective
Additionally, a pharmacy can compound medications of FDA-approved drugs that are in shortage
Over-the-counter options include oral tablets or nasal sprays
limit sugary beverages and refined carbohydrates Stay active aim for at least 30 minutes of moderate exercise (such as walking) most days of the week Keep appointments A1C test every 3 months if not at goal
This slows down your metabolism, causes fluid retention, increases fat storage, and makes it extremely difficult to lose weight even with calorie restriction and workouts
That said, always check with your provider before adding new therapies to your regimen to avoid unnecessary overlap or interactions