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Avoid ultra-processed snacks, high-sugar drinks, trans fats, excessive alcohol, and energy drinks

No extra steps

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If you're using Hyaluronic Acid, it goes on before your moisturiser in the morning or evening

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In ferroptosis, GPX4 uses GSH as a substrate to mediate the lipid-OOH conversion to lipid-OH, and the sulfhydryl group in GSH reduction is readily dehydrogenated to form oxidized glutathione disulfide (GSSG), which plays an antioxidant role