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Those who prefer targeted ingredients

Effect of zinc supplementation on growth in very low birth weight infants

For oral supplementation, 250 to 500 mg per day is the commonly studied range

Potential Side Effects and Warnings Common Side Effects These are reported by at least Nausea Diarrhea Vomiting Constipation Abdominal pain Dyspepsia (indigestion) Gastroesophageal reflux disease (heartburn) Injection site reactions Fatigue Hypersensitivity reactions Hair loss As you can see, the gut is most often affected (gastrointestinal adverse reactions), but these are usually If, however, any of these side effects are severe, dont settle, or are impacting your life, you should ask for medical advice

We recommend a series of treatments for optimal results, which your provider will personalize for you during your consultation

P Natl Acad Sci USA