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What Does a Vitamin B12 Shot Do

Typical administration guidelines: Dosage: 1 to 2 mL per injection

+ Dietary B12 comes from animal products like meat, fish, eggs, and dairy

While you can get vitamin B12 from food sources like meat, eggs, and dairy, deficiencies are commonespecially for vegetarians, vegans, or individuals with absorption issues

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B12 deficiency inhibits and decreases the body's ability to produce blood and increases blood cell destruction