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However, an unhealthy diet, particularly one high in saturated fats, refined sugars, and processed foods, has been shown to promote oxidative stress by increasing the production of ROS and impairing antioxidant defense systems
Toriguchi, K
Timelines can vary widely, but typical expectations include: Subtle glow improvements within 12 months Gradual brightening within 36 months Results depend heavily on lifestyle factors like sun exposure, sleep quality, diet, and antioxidant intake
This is your sustainable and safest liver cleanse diet not a crash plan
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