Annual blood tests including serum B12, full blood count, ferritin, vitamin D, and folate are recommended as a minimum for long-term post-bariatric monitoring
Definitely worth a try
Your body simply excretes the excess
Many people make the mistake of injecting B12 too quickly, which can cause discomfort, bruising, and reduced absorption
Adding B12 to your daily routine supports long-term vitality, mental clarity, and physical stamina
In contrast, DIO mice in both groups switched from WD to LD each had significantly increased Proteobacteria relative abundance (represented solely by the genus Parasutterella ) compared to both the WD and the LD controls, suggesting that Proteobacteria relative abundance may be largely influenced by stress or the differences in net energy expenditure (or associated body weight changes) caused by the diet switch