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We receive our first gut microbes as babies and our diet and environment adds new ones after that - though environmental exposure can also sometimes harm the gut and reduce the number of microbes

doi:10.1161/01.RES.32.5.594

Kell DB, Laubscher GJ, Pretorius E

A randomized, double-blind, placebo-controlled study of oral coenzyme Q10 to relieve self-reported treatment-related fatigue in newly diagnosed patients with breast cancer

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Known as the "master antioxidant," it plays a crucial role in protecting your cells from damage caused by free radicals and toxins