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Glutathione's antioxidant properties may help mitigate the effects of stress, promoting a sense of well-being

10.1152/ajpgi.00168.2011 Am J Physiol Gastrointest Liver Physiol

Zhang G

Some studies suggest glycine may help certain people feel more rested or improve subjective sleep quality, especially when sleep is shortened or disrupted

5.2 Okra seed 5.2.1 Antioxidant activity Okra seeds exhibit exceptional antioxidant activities due to the presence of phytochemicals such as polyphenols (29.5%), flavonoids (5.35%), isoquercitrin (2.067%), and quercetin-3-O-gentiobiose (2.741%), contributing to various therapeutic properties [61]

If there are changes occurring in your body, we can be alert to that. Doctors should also try to educate themselves on the science that exists, including any safety data, says Kumar