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Complete rest from aggravating activities for at least the first 2 to 4 weeks of treatment allows the enhanced healing response to gain traction before gradually reintroducing load

Aust N Z J Surg 1969;39:173-5

The inside of a refrigerator provides some darkness, but door openings expose contents to light repeatedly

For musculoskeletal indications, most patients at our Doral clinic report a noticeable reduction in pain within 2 to 3 weeks and a functional improvement (range of motion, strength, load tolerance) by weeks 4 to 8

Keep hydrating and move your arm to reduce stiffness

You may benefit from a B12 shot if you: Have been diagnosed with low B12 levels Follow a vegetarian or vegan diet Have absorption issues (e.g