A study published in the "American Journal of Clinical Nutrition" in 2007 illuminated the potential of ALCAR supplementation to ameliorate exercise performance through the attenuation of oxidative stress and the enhancement of mitochondrial function
Human preclinical studies show that IGF-1 increases myotube nuclei and muscle protein content, leading to enhanced muscle growth and recovery
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I think when youre hitting those things and youve completed a sprinting program, then youre probably okay to return to sport, but you definitely have to get some sessions in at 100% sprinting in order to feel comfortable getting back, because thats where the re-injury is going to occur in this patient population
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Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume
