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According to iron recycling proponents, our body produces 24 mg of iron every 24 hours, and we need 25 mg of iron per day to produce red blood cells

Further reading: Vitamin B12 and Nitrosative Stress The Benefits of Vitamin B12 for Skin Even when used externally on the skin, vitamin B12 acts as a NO scavenger, which is why there are many vitamin B12 creams on sale

B12 injections are a common way to administer the vitamin

Accessed October 21, 2024

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As a result, the body can quickly access and utilise vitamin B12, and individuals may experience rapid improvements in symptoms associated with deficiency, such as fatigue, weakness, and neurological symptoms