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Animal foods such as meat, eggs, and dairy products are rich sources of B12 because only bacteria can synthesize B12

Poyrazolu , Hwa V, Ba F, Dauber A, Rosenfeld R, Darendeliler F

WaterhouseMHopeBKrauseLMorrisonMProtaniMMZakrzewskiMet al

Abstract Most antirheumatic drugs with high toxicity exhibit a narrow therapeutic window due to their nonspecific distribution in the body, leading to undesirable side effects and reduced patient compliance

This puts me in the strange position of neither believing it works nor believing the FDA is obligated to ban it

B12: Essential for myelin synthesis and nerve function, addressing deficiencies linked to migraine frequency and neurological symptoms