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Wang et al., 2019a)

B12 is an essential vitamin that plays a role in red blood cell production, nerve function, and immune support

It is also important to recognise that palpitations have many potential causes beyond diet, including: Thyroid disease (particularly an overactive thyroid) Anaemia from any cause Caffeine and energy drinks , or pre-workout supplements Decongestants containing pseudoephedrine (found in some over-the-counter cold remedies) [4] [10] Alcohol and recreational drugs Fever or infection Pregnancy Anxiety or panic disorder If you are taking any medicines, herbal remedies, or supplements and experience new palpitations, consider whether these could be a contributing factor

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Ill also answer your FAQs and provide the information you need to make informed decisions about your thyroid health

457,458 Importantly, the effective management of inflammation is widely acknowledged to play a crucial role in the prevention of cardiovascular diseases