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NICE Clinical Knowledge Summaries recommend B12 injections for: Pernicious anaemia an autoimmune condition affecting intrinsic factor production Malabsorption syndromes including coeliac disease and inflammatory bowel disease Post-surgical states particularly following gastrectomy or ileal resection Strict vegan diets when oral supplementation proves inadequate, though oral cyanocobalamin is usually sufficient for dietary deficiency Clinical trials demonstrate that B12 injections rapidly improve haematological parameters and neurological symptoms when deficiency is confirmed through blood tests
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However: Touch-up sessions might be required to maintain or further enhance results
(Read More: From Calcium to Zinc: Mineral Benefits) Manage Blood Sugar Levels (Especially for PCOS) If irregular periods are due to PCOS, managing insulin resistance through diet is key: Low Glycemic Index (GI) Foods: Choose foods that cause a slower, more gradual rise in blood sugar (e.g., most vegetables, whole grains, legumes, and lean proteins)
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