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B12 has a very low toxicity, so large amounts are not considered dangerous

While taking them on an empty stomach in the morning is often ideal for absorption, the "best" time is ultimately the time you will remember every single day

It also promotes a brighter, more even complexion

It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow

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This could lead to better hormone balance and metabolism in PCOS patients ( The relationship link between high homocysteine levels and PCOS, as well as the positive outcomes of B-complex vitamin supplementation on homocysteine metabolism, indicate that these vitamins might offer useful therapeutic value in managing PCOS