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How to take it: Just 2 sprays in your mouth daily gives you 1,500 micrograms of B12

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Have been out of action for 3 months with awful flu and then an operation, am determined to bounce back with avengence and face this new year with a little verve and vigour

I am very happy with this product Everything about the experience has been good but I really dont need the needles as I self inject subcutaneously with my own needles

doi:10.1093/ajcn/82.2.442