Support your peptide protocol with an anti-inflammatory diet rich in omega-3 fatty acids (fatty fish, walnuts, flaxseed), polyphenols (berries, green tea, dark chocolate), and prebiotic fiber (garlic, onions, asparagus)
F.PuskaP
Instead i am doing medium bar squats to just below parallel which dont seem to irritate the symptoms
Lancet 370 , 11291136 (2007)
What remains less certain is how they translate to specific outcomes like muscle gain or fat loss in various populations
Whether that theoretical advantage translates into meaningfully different clinical outcomes is a separate, less-settled question and one a careful clinician keeps open