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Cigar testing puffing conditions developed originally in 1973 by the industry-formed International Committee for Cigar Smoke Studies and currently recommended by CORESTA require that large cigars be smoked for analytical purposes using a puff volume of 20 mL (adjusted for large cigars with diameter above 12 mm to achieve a constant airflow through cigar of 11.8 cm/second), a puff duration of 1.5 seconds, and frequency of puffing every 40 seconds (CORESTA, 2018)

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After e-cig aerosol exposure, the overall lipid composition of rat plasma was markedly affected with significant increases in the content of esterified cholesterol, total cholesterol and triglycerides

- Change your smoking routine