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When people use tobacco products, some of the nicotine stays in their system after they quit smoking

READ MORE: 13 ways smoking affects the body While the statistics are alarming, the good news is that quitting smoking reduces the risk of disease and death significantly

Get some cross-ventilation going by sticking box fans in your windows facing out

The madness of prohibition Albert Einstein almost certainly didn't say, "Insanity is doing the same thing over and over again and expecting different results." But it's still a good line

Taking the Next Steps Towards Recovery From Smoker Lung Recognizing the effects of smoking on your lungs, particularly in relation to smokers lung and lung cancer, is an important step in your recovery journey, especially if youve been diagnosed with a respiratory condition

Eat at different times, or eat several small meals instead of three large ones