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Dependency: Individuals develop a dependence on both caffeine and nicotine, experiencing withdrawal symptoms when they attempt to quit

EXERCISE Physical activity is a great way to help tackle cravings, improve lung function, and manage withdrawal symptoms, which can therefore help to prevent lung cancer and other diseases

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At its core, a nicotine buzz happens when nicotine attaches to specific receptors in your central nervous system called nicotinic acetylcholine receptors

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