what does l carnitine Ingredient Insight: L- You may have heard of L-Carnitine in the fitness world… but actually is it and why is it important? From energy production and exercise performance to recovery L Carnitine | L Carnitine

Creatine supplementation has been researched fairly extensively and has been shown to boost the effects of short-duration, high-intensity exercise on muscle strength and size 16

Hypothyroidism is associated with an increased risk of atherosclerosis due to its metabolic effects (61, 62)

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Energy Production: L-carnitine is involved in the transport of fatty acids into the mitochondria, where they are metabolized to produce energy in the form of adenosine triphosphate (ATP)