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Is it better to quit smoking 'cold turkey' or gradually

8.0 pCi/L : This level doubles the risk, equating to 400 chest X-rays annually or smoking 16 cigarettes daily

understanding the symptoms of nicotine withdrawal can help individuals prepare for the challenges they may face when quitting smoking or using other tobacco products

Common triggers to avoid include: Using an air purifier or high-quality furnace filter at home can also help remove irritants from the air

Lan KC, Lin YF, Yu FC, Lin CS, Chu P