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Avoid outdoor exercise during heavy smoke because breathing harder can increase smoke exposure

[7] None of these ventilation techniques reduce harm to smokers, and some may increase it

There's no evidence that one nicotine product is more effective than another, but gum will ease the craving most quickly (good if you are only severely tempted at certain times), while patches provide a steady dose which may be better for the all-day-round smoker

Similar restrictions may apply in other countries

Coway Airmega 400S ($630): The Coway Airmega 400S is an attractive unit that makes little noise and adjusts the fan speed based on the air pollution level, which results in low energy use

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