For those of us who have spent years advocating for pragmatic, science-based policies to reduce the harms associated with tobacco use, this proposal checks nearly every box
Haarman BC, Burger H, Doorduin J, Renken RJ, Sibeijn-Kuiper AJ, Marsman JB et al (2016)
These sticky residues contain numerous carcinogens, including polycyclic aromatic hydrocarbons and nitrosamines
Some potential action items reading a book or magazine chewing gum drinking a glass of water playing a game on your phone making a list of tasks calling a friend doing a puzzle going outside exercising doodling performing a breathing exercise changing activities or rooms Know what to expect Nicotine is the ingredient that makes tobacco a In addition to feeling the urge to smoke, some irritability restlessness trouble concentrating trouble sleeping increased hunger gaining weight feeling anxious feeling sad or depressed If you struggle with these symptoms, talk with your doctor
- Annual Report FY2016" (PDF)
If this doesnt motivate you enough to quit, read on about many more milestones you can achieve by giving up smoking today
