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The Incredible Benefits of Quitting Smoking When you quit smoking, the health benefits begin within minutes and continue to improve over time

Varenicline should be stopped if side effects develop (Physicians Desk Reference, 2011) (see Table 3)

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A more effective approach is switching to Jones nicotine mints, a known dose you can actually reduce over time

Coping with urges to smoke: what is a clinician to do