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Quitting isnt about stopping cold turkey and many find they have better success by reducing their intake gradually

But most adult tobacco users and cigarette smokers out there dont treat tobacco as a gateway drug

This may involve avoiding situations or places associated with smoking, finding alternative activities to replace smoking, or practicing relaxation techniques to cope with stress or anxiety

So theres a higher density of retailers who sell tobacco products in communities with higher proportions of African Americans, Hispanics, people living below the poverty line, women who are older than 25 years old and those without a high school diploma, she said

People start to recognize your branded cigarettes through printed boxes

feeling heavy and irritable