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Customer highlight: Smooth flavour and strength. Nordic Spirit Mint Normal : A smooth and refreshing mint pouch with a moderate 5.5 mg strength

Hundreds of illegal cigarettes, vapes and hand-rolling tobacco have been seized after our trading standards officers and Durham Constabulary police officers found them hidden in wheelie bins

Your degree of nicotine dependence will be assessed by the Fagerstrm test (see Health Education Tips) or by the number of cigarettes consumed per day

Online Interest Is Growing More smokers are researching: Price comparisons Availability Alternatives Why Prices Keep Rising (Even for Budget Brands) Even cheap cigarettes are getting more expensive every year

Keep your mouth busy Chew on things like carrots, celery sticks, or sugar-free gum

Despite its challenges, navigating nicotine withdrawal is a crucial step toward achieving long-term abstinence from smoking or tobacco use