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However, this direct cause-and-effect relationship between dopamine and nicotine eventually leads people to stop looking for other, healthier ways to release dopamine (exercise, deep breathing, hydration, meditation)

Nicotine leaves the blood fairly quickly, its half-life is about 2 hours, so most nicotine is cleared within about 13 days for many people

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Marijuana smoke has many of the same harmful substances as tobacco smoke, which could damage lung tissue and lead to cancer

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