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But the other side said no

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My 'hateful eight' oils to avoid Corn oil Rapeseed oil Sunflower oil Soy oil Cottonseed oil Safflower oil Grapeseed oil Rice bran oil My 'delightful dozen' good fats Butter/ghee Extra-virgin olive oil or unfiltered refined olive oil Unrefined peanut oil Unrefined coconut oil Unrefined avocado oil Sesame oil Unrefined palm oil Bacon fat Tallow Lard Chicken fat Unrefined tree nut oils (almond, hazelnut, pecan, etc.) What about refined versions of peanut oil, for example

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