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Common simple approaches that can make a real difference include improving your diet (reducing processed foods, increasing protein and healthy fats), exercising more regularly (especially resistance training), stopping smoking or vaping, cutting back on alcohol, learning to relax and manage stress (whether thats meditation, hobbies, or simply making time for yourself), treating sleep apnoea if present, and addressing obesity through sustainable lifestyle changes

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Adopt a Healthy Diet Diet plays a crucial role in weight gain when quitting cigarettes

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