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This is especially true if someone has already been diagnosed with vitamin B12 deficiency, which is most likely to affect vegetarians/vegans, older adults and people with malabsorption issues due to underlying health conditions

Dietary Supplementation with Glycine Enhances Intestinal Mucosal Integrity and Ameliorates Inflammation in C57BL/6J Mice with High-Fat Diet-Induced Obesity Kumar, P., et al

Alpha Lipoic Acid (ALA): ALA is another powerful antioxidant that helps maintain healthy glutathione levels in the body

However, current evidence in humans remains limited, and many questions about safety, effectiveness, dosing, and long-term outcomes have yet to be answered

Considerations: The sugar alcohol xylitol is in this supplement as well but may not be as tough on your gut if youre only taking it every few days

It circulates throughout the body, promoting cellular migration, reducing inflammation, and supporting repair processes wherever damage exists