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Nicotine by itself is relatively harmless, according to the NHS, while the harm from cigarettes is in the smoke produced by burning tobacco and the residue of tar it leaves, which damages the airways, causing lung disease and cancer

Neither variant is universally better

some might be able to quit cold turkey while others may need extra assistance

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Three weeks after cessation, concentrations reached 203% of baseline for the caffeine user." Imagine ending all nicotine use, continuing to drink the exact same amount of caffeine and at 21 days having twice as much caffeine circulating in your bloodstream